I started keto last week after my weight had gotten to 408 lbs. My doctor told me that I was pre-diabetic and that my blood pressure was dangerously high. After one week I lost 7 pounds. I posted on the weight loss group I'm part of and the first two responses that I got were telling me that I'm losing too fast and that the keto diet isn't sustainable.
Geez, Kyle, can you be happy for me for one second?
I'm not looking for anything. Just venting.
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from loseit - Lose the Fat https://ift.tt/tSHp6Ca
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