So I have been on a weight loss journey since the pandemic started. I followed CICO. I started keto then progressed to high volume high protein. Had great results. However at the end of 2021 I injured my back and had to have surgery. I am recovering but the injury and recovery has me on light duty. I’m having a hard time staying satiated. Breakfast to lunch is usually the hardest. Any tips and tricks to get back on track?
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from loseit - Lose the Fat https://ift.tt/TfVbZO7
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