I have read that 2lbs/week is considered the maximum amount for healthy weight loss, however I was wondering is this true for all individuals? How bad is it to be over 2lbs/week? Currently I am a normal weight, but just on the edge between normal and overweight (BMI 24.1) and so I am trying to lose some weight. My current weight loss is 2.5lbs/week, so I am wondering am I losing too much too quickly? I am worried about loose skin, muscle loss, and other side effects.
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