I'm still pretty new on my fitness/weight loss journey. I am a 6'2'' 300 pound man. I've been overweight since childhood. To varying degrees but always at least chubby. From what I've read online and plugged into various calculators and websites I seem to be somewhere in the realm of 100 pounds overweight. I have a fitbit and I'm tracking calories with My fitness pal. Everything is telling me I am burning huge amounts of calories a day. Like 3,000-4,000 calories a day. On most days like today I don't even eat 2,000. Today I only ate right over 1500. Is this too extreme of a deficit? I'm not starving I'm eating a lot just different food that is lower calorie. Are there risks to such a large deficit? Do you think the tdee calculators and fitbit are overcalculating calories out? I would love some feedback this is weighing on my mind.
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from loseit - Lose the Fat https://ift.tt/gUqsWND
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