I have always heard that your body will adjust/slow its metabolism as it gets used to eating a lower calorie diet, thus slowing weight loss. Is there any truth to that, and if so, would having an occasional (reasonable, not thousands and thousands of calories over) cheat day or meal help to keep your metabolism up?
(I’m not trying to justify poor eating habits or cycles of binging and restricting—I am genuinely wondering if there is any scientific truth to this as I have heard it my whole life!!)
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from loseit - Lose the Fat https://ift.tt/SBzRveb
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