So, I am currently on a weight loss plan - exercising and targeting 1,700 calories (I'm 5'11 and weight 200lbs). My question is - when I am tracking calories and food and I enter my exercise into my calorie tracking app I get more calories to hit my 1,700 calorie goal as it counts the ones I burned. Should I try to eat and hit the 1,700 net calories including exercise, or ignore the "extra" calories I get and just stick to 1,700 total no matter my exercise? Is doing either harmful?
Thanks!
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from loseit - Lose the Fat https://ift.tt/BNvhOK3
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