Just wondering why these may happen if they actually do. For example, if you are losing a certain amount of weight for a certain period of day eating X calories, you will obviously need to recalibrate since you weigh less. However, I've heard of plateaus that occur where people will keep lowering their calories but not lose anymore weight for a while. If this actually occurs, why? It makes no sense to me. Thanks very much for your advice!
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from loseit - Lose the Fat https://ift.tt/ezxNtgd
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