I lost 50 pounds 2019-2021. In the last few years, even when things have gotten busy and I haven’t stuck to exercising or eating habits, weighing in once a week has kept me honest with myself! I keep in mind how normal fluctuations are, but if week after week I’m seeing an increase, I know what’s happening. I also give myself a range/weight that I don’t want to go over. I just wanted to put this out there as a good post weight loss tip! It’s something that has really helped me stay where I want to be.
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from loseit - Lose the Fat https://ift.tt/2bu6mHB
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