Pretty much as the title says. I was curious if anyone else is like me and waits until like the beginning of a week or month to have a “fresh start” into trying a new routine.
I’ve been struggling with weight loss my whole life and noticed I do this frequently and really hate it lol. I know this habit is mainly built on excuses and laziness but also from me always feeling like I need to have the perfect plan in place before starting a new lifestyle.
I’m tired of just sitting around and planning things. I feel like I plan for dieting / working out more than I actually do it. Even when I was in school, the hardest thing for me was just starting my work. Once I got going, it was a lot easier from there.
My idea is maybe if I just force myself to get into the habit of working out and eating healthier I can then work out a plan suited for myself as I go?
Was wondering if anyone has gone through this overthinking struggle and successfully broke out of it & built a good lifestyle for themselves? Any tips are appreciated :)
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from loseit - Lose the Fat https://ift.tt/RbdluCU
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