Started calorie counting, I now give myself 1500cal a day, I've lost around 9lbs but the last two weeks or so I've noticed I've not lost anything. Can you hit a wall where you have to reduce intake further?
I have ME/chronic fatigue so I can't exercise, I crash and end up bed ridden, I also have some water retention due to my ME and going through Topical Steroid Withdrawal (the GP has guessed around 5lbs but isn't sure).
Do I need to lower my intake to 1400?
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