I'm a male age 44, current weight is 176, BMI is 26 and I need to lose about 30 lb to get to ideal weight.
Recently I started one meal a day and it's working great. I'm running 3-6 miles per day as well.
The only thing I'm a little nervous about is I'm losing almost 1 pound every single day. I'm a strict 1500 cal max diet.
I feel fine, energy is good. But I'm worried that losing 1 pound per day might make me lose muscle and I don't want that to happen because it will make my legs weaker so I cant run as fast.
I have plenty of fat I need to burn, I'm not exactly skinny but does having rapid weight loss make me lose muscle mass too?
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from loseit - Lose the Fat https://ift.tt/vyutZl1
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