Is anyone else at that stage in their weight loss journey where they are starting to redefine feelings of fullness and hunger?
I feel like I've made a breakthrough!
Today, I had takeout for dinner as a treat, and ate a pre-prepared lunch as usual. I felt stuffed! Based on relative portion sizes, and my feeling of fullness, I assumed this was my "cheat" day. It felt like I had eaten a ton of calories.
However, after carefully adding up the calories, it came to a grand total of... 1800 kcal! AKA my maintenance amount! (if I factor in light exercise)
Wow - I feel like I'm finally getting to the stage where I'm no longer sure I could physically binge eat if I wanted to, and boy, does it feel nice.
Anyone had a similar breakthrough experience?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/zWwGnMB
No comments:
Post a Comment