Hi guys! Newbie here.
I started my weight loss journey in January. Overall, I do feel better these days, more energy, etc. However, I can’t help but to feel stuck.
I started in January at 199 pounds, I’m now at 192 (sometimes fluctuating to 195). The progress there isn’t visible other than definition in the arms + legs. While it’s great, my biggest reason to lose the weight is to see my disproportionately large stomach go down.
I don’t track calories (I find that to be a slippery slope for myself). I just focus on portions + my protein / carb ratio.
In terms of exercise, I find myself at the gym almost daily. Sometimes for a mild treadmill incline walk, but most days for an interval walk/run paired with weight machines at the end.
I’m clearly eager. Do I get more serious about calories? Do I push myself harder at the gym? Advice/encouragement would be rad.
Xx Thanks guys
P.S I can add photos if that’s helpful
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from loseit - Lose the Fat https://ift.tt/rjcofxw
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