The title says it all and I know I’m not some special butterfly when it comes to this issue but I can’t help but feel discouraged every month when my hunger spikes up and my deficit quickly disappears. Happens a week before and It’s not just a few hundred cals here and there it’s like 1,000 + over my maintenance. I’m not quite sure why it happens. I’ve tried upping my protein, water, sleep, nothing has helped. Has anyone had any success in lessening the damage? I’m not on BC, and would rather not but am kind of at a crossroads. Tia for any ideas!!
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from loseit - Lose the Fat https://ift.tt/yTKz5hV
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