Hey there!
I have been eating at a ~300-500 kcal deficit for about 4 months and everything has been going well, I have lost almost 5kg. However, about a month ago I hit a weight loss plateau and have not lost any weight ever since. This week I am visiting my parents so I thought "what the hell" and have been eating at maintenance or even ~200 kcal over it. I expected to stay the same or maybe gain some weight, but I got out of my plateau and lost weight! I am curious as to why does this happen? From what I have read, it is quite common, but I cannot understand the logic behind it.
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from loseit - Lose the Fat https://ift.tt/N6uoUMa
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