calorie deficit what to eat

i’ve been trying to lose weight for 3 weeks now, i don’t think i’m making any progress, the scales say the numbers have gone down but very little.

i consume roughly 150-200g carbs daily. should i cut the carbs down more? should i keep it, i’ve read online that eating carbs affects weight loss massively.

i don’t know many meals that don’t have carbs in or very little carbs. can someone please help im really clueless here lmao

if it matters i’m 6’1, 18, i weigh 210 pounds male. i walk roughly 2-3km everyday and do 30 mins of strength training a day.

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