for context, i (23F) ended up needing to live in airbnbs/hotels/couch surf for the last two months. i didn't have access to kitchens or fridges in that time and basically ate out 2-3 times a day for those months. although i was able to do bits of exercise here and there, it wasn't nearly as much as i used to and i definitely was eating way more than normal. it's been a rough february and march.
my question is.. is it true that if i just resume my old schedule, i'll see results quicker? or do i really have to start all over again? i've gained almost 10 pounds and i can definitely see it. but when i'm at home, i am active, i exercise, and i cook 90% of my own meals.
if anyone has any similar stories about getting back on track and seeing results, please share or we can figure it out together!
oh and for more context i'm 5'7 and 136 pounds. i was 127 at the beginning of february. typically if i experience extreme weight loss or weight gain, i always end up leveling out at 127 but i'm afraid that with age my metabolism is continuing to slow.
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