Apologies if this is addressed in the FAQs...I've lost over 50 lbs and am at the very tip top of healthy BMI for my height; however I want to keep going. I do an intense cardio/strength bootcamp style class twice a week for an hour each class; I walk daily around 3 miles, and do two 30 min sessions on the stationary bike at work weekly. So I'm getting a decent amount of exercise...my body fat percentage (measured using that Omron device that you hold with both hands out in front of you) has dropped from the mid/upper 40s to 36.9% currently. I know these numbers aren't the most accurate but at least there's been a loss. I want to lose more weight, but I also want to aim for a "fit" body fat percentage for my age (52) IF it's at all possible, which according to what I've read is around 25%? Is it just a matter of continued exercise and weight loss? Or do you have to really up the exercise to achieve this? Or do you reach a point where it just won't go lower, no matter what you do...? Thanks!!
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from loseit - Lose the Fat https://ift.tt/2xVXEty
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