I've started reducing my calorie intake to a goal of 2lb/wk loss, however, after a full week I am seeing more than 10lbs lost. The last time I started calorie restriction I noticed a sudden drop in weight over a few days but that was only to about 5lb then I stabilized at 2lb/week, and I am not twice as heavy as I was last time. Does anyone know more about this phenomena or has anyone experienced it themselves?
Based on my TDEE estimate (accounting for body fat %) and my calorie tracking... I should be losing no more than 2lb/wk and yet my current weight loss suggests that I have a 5000kCal deficit DAILY. I am certainly not exercising that much lol.
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from loseit - Lose the Fat https://ift.tt/2GkKF9c
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