I’m really obese, about 130kg, 5’10, female. I know the science of losing weight, what, how and why different plans work, etc and how exercise fits in.
What I struggle with is when I start losing I don’t like it being noticed. For example, being told, even after dropping 10-15kg “...dropped some weight, you’re looking good...” and variations of. As soon as it is noticed I start eating crap once again and add back what I’ve just taken off. I’ve never been in my correct weight range whole life. I don’t advertise that I’m losing or attempting to lose.
I’m not comfortable with, even at my age of almost 50, the thought of looking good or being noticed.
Where should I turn, what should I read, any suggestions? I do have bipolar that is pretty much under control with meds. If I’m having a small depression I don’t even think about weight loss etc, just get through it. I’m stable/normal mood at the moment and have been for a while.
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from loseit - Lose the Fat https://ift.tt/2YIm31j
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