50 M, 6'0" SW234, CW199, GW184, working on it since mid-march. Slow but constant weight loss. Hi everybody, i am used to eat food crap but the last months i discovered a couple trick to eat healthier with less calories.
Salad dressing, i replaced it with greek yogurt and seasonned it with a lot full of stuff like sriracha sauce, spices, onion, crushed jalapeño crispy topping (from Fresh Gourmet)
Breakfast, i'm eating quick oats with maple syrup or honey. I found some good granola at Bulk Barn (1554) to mix in greek yogourt.
Hummous, my favorite snack, there's a lot of good recipes in Pinterest, and it is very simple to make. For a good treat i'm making my own "chips" to eat with. Maizena corn tortilla cuted in 8 parts, oven baked 10 minutes at 400F.
Hope you will enjoy, please share back your best hacks.
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