Hi all,
Been lurking on here for a very long time.
I have been embarking on a weight loss attempt, i'm a horrid for yo-yo weight gain. At 25 I weighted 125kg, at 26 I weighted 79kg.
Every since getting married and having kids, I have crept back up to 118.4kg.
Over the last 4 weeks I have been doing IF and lifting at the gym every second day. Thus far I am down 5kg, while not fast, I am not struggling with the diet choices.
My biggest issue is red wine... I suspect that is the main reason I got so fat to begin with, a glass turned into a bottle and boom, an extra 700 odd calories right before bed.
I would really like to get to 85kg, but I have set my medium goal to weigh less than I did when I got married by my anniversary, which is the 13th of December.
All up my goals are:
110kg
100kg
98kg (By December 13th)
90kg
85kg
Anyway, thought it was just about time I started participating in this group rather than just lurking.
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from loseit - Lose the Fat https://ift.tt/2NWewey
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