I binged 500g (so in the UK, that’s basically a tub) of ice cream and I feel like absolute shit. I don’t know what overcame me, usually I just give myself a little bit of what I’m craving to feed the crave and I can control myself from there, but fucking hell I just couldn’t stop eating no matter how full or sick I felt.
I’m not gonna let it fuck up the rest of my weight loss. I’m gonna still stick to the deficit thing + keep exercising on occasion but I feel, so ! shit ! like idk it’s just so demotivating now that I know I’m gonna put weight back on again after my mum said I’ve been doing so well, and I was FINALLY starting to see some sort of progress and then I just went and fucked up like that and God it’s so fucking shittyyyyyy
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from loseit - Lose the Fat https://ift.tt/2VQ58tu
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