5'3" 40ish F. CW:235 SW: 266 GW: <150
About 7 months ago I started a new strategy to lose weight and it has really done well for me. The number one thing has been simply to only eat when hungry and stop eating when I am satisfies. No calorie tracking, no limitations on what foods I can eat, no judgement of good foods or bad foods.
After 7 months I get to celebrate that simply trying to cut out eating for reasons other than hunger has helped me lose 30 pounds. I am so proud of what I have learned. Like I eat when I feel sad or angry, to keep me from saying how I feel, to keep me from feeling things, to avoid doing work. I am learning to deal with all of those things in a way that does not involve food.
That is a major milestone for me. And the losing 30 pounds and being 2 sizes smaller
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from loseit - Lose the Fat https://ift.tt/2XZXbVb
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