Hey everyone!
I'm making this post on behalf of my wife, she's not a redditor and asked that I make this post for her. Anyway, it's been her goal for quite a while to lose a significant amount of weight. Every time we've tried something like whole30, or comparable diets we can make it through, but then after a while just the sheer amount of work that goes into such a strict and restrictive diet means that It doesn't take too long and things are right back where they started.
She has seen amazing results on whole30 to the point where she was losing almost a pound a day just from having such a clean diet and she loved getting on the scale every morning and seeing that she was down another one pound or something close to it. With other solutions that take longer, where she does not see an improvement on a daily basis she quickly loses motivation and stops.
However as stated before, whole30 just has not been sustainable for us so we're looking for any suggestions a weight loss program where she can get that daily "feel good" of stepping on the scale and seeing progress while not having such a strict diet.
I should also mention that she gets awful migraines when her blood pressure goes up so even the slightest bit of exercise will unfortunately leave her sitting in a dark room for hours waiting for her migraine to subside. Sometimes it can take days. We also suspect that a large portion of the migraines is due to her weight. Ultimately what this means is she is not able to exercise any more than just a leisurely walk.
With all this in mind have any of you guys run across a program that would work for us?
TL:DR: looking for weight loss program that shows results quickly and is sustainable.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3cyFD6O
No comments:
Post a Comment