I started this weight loss journey because I left my abuser. Part of the abuse was diet related - she’d control what I ate and how I exercised (really, she controlled my entire life). It was an awful relationship that screwed my over mentally and physically. I didn’t know how much I gained with her, but I knew I wanted to get in shape. My starting weight was 256.8.
Today, just over 4 months after starting, I stepped on the scale, and was 218. Out of curiosity, I checked my medical records for my weight around the time I started dating her. About a week after starting to date, I was 218.3.
I’ve shed that weight y’all. That is so freeing.
I’m going to continue losing weight. I wasn’t healthy when I started that relationship, and I’ve never been a healthy adult, so I want to get to that place.
But dang, it feels good!
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from loseit - Lose the Fat https://ift.tt/39go7Ur
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