Before & After (220 >> 188, Apr-July 2020)
I've always been a yo-yo dieter - but this time has been so different. In the past, I would diet because I hated my body; now, the changes I've made in eating have been an act of kindness for my body. Working out has been an act of kindness, too!
I didn't intend to "go on a diet"... I worked out one day and it felt good, so I worked out again the next day... one thing led to another, and I started my first Whole30 on April 13! Whole30 has been GREAT for changing my habits - even though I know it's "not about weight loss" on Whole30. Anyway. I've made it to Onederland, I'm halfway to my goal weight, I'm enjoying life without sugar, and I'm the healthiest I've been in the last 4 years. I'm hoping that this time it sticks!
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from loseit - Lose the Fat https://ift.tt/2CFdZsk
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