Title is the TL;DR.
My family has recently been bringing home takeout and candies and baked goods that I love and can't say no to. I told myself at the beginning of my journey I'd let myself have a little bit of anything if I wanted it, so I wouldn't feel restricted and the lifestyle change would stick.
But it seems like garbage is the only thing my parents are bringing home from the store! The past few days I've been eating a good breakfast/lunch (idk what to call it, I wake up late and basically eat two meals a day) but then eat trash at dinner. I track my calories though and I'm always under my limit, so in regards to my weight loss I guess it's not a huge deal. But will there be long term effects to the junk I put in my mouth?
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from loseit - Lose the Fat https://ift.tt/3hhQK6v
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