20 M 210lbs
Goal weight is 180lbs
Started a new job this week at a moving company where I’m lifting and on my feet the entire day.
Prior to this I was fasting from 7pm-12pm and eating at 1800cal/day while running a 5k three times a week, I was seeing progress.
Now I cannot afford to fast through breakfast and have stopped running since it would be too hard on my feet, the job is essentially cardio anyways so whatever.
Calories wise, 1800 is not cutting it. I’d rather feel good and safe at work than lose weight, but I’d prefer to knock out two birds with one stone.
Would adding an extra 400-500cal a day be counterintuitive to my weight loss? Or would working such a physical job counter it out?
Thank you.
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