So I removed the surgery stuff from my diet like cookies and stuff and I go on a 20 minute walk in the morning. Yes I’m eating slower and not getting snacks between but every once in a while I do get fruit or something. I then go dance for like 20-30 minutes and sweat a lot. I’m a 14 year old 5.9 height kid who weighs 96 kilos and my dad said I lose 15 kilos for him to quit smoking and I get a bird so I’ve been working hard And I do plan on continuing after that cuz I do want to play football. I’m so far losing around around 1 kilo every week and that’s gonna take like 3 months for the 15 so how can I speed up the process?
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from loseit - Lose the Fat https://ift.tt/32EO2Uk
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