How Can I Stay On Track?

SW - 157

CW - 148

GW - 125

5'6 F - Mid 20s

Getting back into it all after a car accident last month which fractured my arm and ankle. Doctor suggested I can't do any lifting until August. Prior to Covid I was weight lifting 3-4x / week and reduced my fat % significantly. I'm glad I started working out prior to Covid because I kept the fat % off throughout my home workouts leading up to the accident.

Got a FitBit last week and noticed how sedentary I was day-to-day. My weight has ballooned (was 144 last month) the past few weeks and I'm trying to stay focused and positive. I want to hit my goals. I want to be active. I don't want this "accident" to hold me back. Been really tough but I want this.

How can I stay on track?

According to my weight loss calculator if I stay on track I can hit my goal in ~3 months which would be incredible. I want this a lot. I need this for myself. I know maintenance will be easy but I need these Lbs off me for my mental and physical health.

submitted by /u/icedout780
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