First I apologize in advance for any mistake I'm not an english native speaker.
I lost 10 kg (22 pounds) since the 22th of March, by doing CICO (discovered it thanks to r/loseit, along with other cool weight loss advices, you guys are awesome btw) and improving my relationship with food (which successfully stopped binging). I got back to my high school weight, 60 kg (132 pounds) , got compliments from my family and friends. I was so happy and finally felt good in my body.
I also got accepted in my dream school (stressed really badly over it for a month, barely ate), everything was fine in my life. However, after the news of my admission and simultaneously reaching this weight, I got stuck. It was harder and harder to lose, let alone maintain. I was eating more and more, incontrollably, I binged everyday when I though I overcame this issue. I would got out and eat pizzas and crepes (I'm French lol), and then I would go home and eat a pint of ice cream. I would eat so much to the point of vomiting. Usually after a binge I would just eat normally the next day. But these days I just keep binging again and again. I feel bloated and sick everytime.
I still weigh myself, even though I dread it because of my binges. I feel disgusted and depressed, because I can see the scale number going up. I gained 9 pounds and I feel like I've ruined all of my efforts in two weeks. I feel so sad, and helpless.
Why do I act like this ? Am I becoming crazy ?
Please tell me I didn't gain this much weight in such a small time frame...
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3eEw2vH
No comments:
Post a Comment