So my sister is having her wedding in October and I want to finally lose this weight or atleast a considerable amount before then. Especially considering I'll be a groomsman.
A few years ago I started a weight loss journey and over the course of a year (really 8/9 ish months considering it took 3ish months of teetering in the same 10 lb range), I managed to lose 92 lbs and get down to 160 and be in the best shape I'd ever been in with the most confidence I'd ever experienced.
Unfortunately that was short lived after 6 ish months as I slowly put the weight back on and life hit me hard and I put on even more weight.
I drank alot of water during that journey, was relatively active and had a decent ish diet. However, for over a year, I've been having a really hard time getting myself to do what needs to be done. In the last year I've eaten food I already had at home maybe a handful of times. It's constantly been takeout or gas station food. I know the rational thing is to have a calorie defecit and be active, but idk why I'm not. Partly laziness I guess, also I'm not in the best head space, dealing with some depression and social anxiety based on my looks everytime I walk out the door.
I am currently at 260 lbs. I want to eventually get back to 160. Hell, I'd be pretty damn ecstatic just to get below 200 again for the first time in over a year. I've been wearing the same outfit everyday for months, including a hoodie. I've been doing intermittent fasting but with poor diet choice and low activity levels, I've just been hovering in the same 8ish lb range for a while. And I'd like to really fit into some more of my old clothes and be a little less self conscious by the time of my sister's wedding.
I'm not quite sure what I'm looking for y'all to say, but I hope the words I need to hear come from one of y'all, thank you.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/39jNYL9
No comments:
Post a Comment