In all honesty, it's not like I don't already possess the knowledge on how to lose this extra weight. It's just I didn't put in enough effort. I had poor time management skills and I didn't properly prioritize the journey.
It took me over 2 decades to come to terms with the fact that real results are gonna take real work. AND...I'd have to actually put in the work. And it only took me coming kiss close to 300 pounds with ill effects to my health to come to the realization.
I had to fenagle my lifestyle choices, but now I am on the right track. It was a relatively recent time ago that I've made this turn around, so it's not like I've made tons of progress, yet. But I suspect this time next year if not sooner, I'm going to meet my goal. No more yo yo dieting. No more losing some, then gaining it all back and then some.
It's nice to see so many other redditors trying to improve their health even if it is just through weight loss itself. It's easy to get caught up in "life" and let yourself go. We really don't deserve it. We deserve happiness and health.
So, here's to improved health and a lower gravitational pull! 🙌🏾🙌🏾👏🏾👏🏾 🥂 (⬅️pretend it's water).
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from loseit - Lose the Fat https://ift.tt/2B5V0GN
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