I've (29F, 5'6) been CICO-ing and intermittent fasting (18:6 or 20:4) for about two months now with consistency. I started at 208 and CW at 193, with a GW of ~145 . BUT I've been cycling between +/- 1lb for the past TWO weeks and I'm getting frustrated. I know I should trust the process and I kinda feel change even if I don't see it on the scale (like running 10 minutes straight which I haven't done in a LONG time).
But it's so discouraging. I've been doing C25K every other day, walking a 5K or biking on days in between, and taking 1-2 rest days. Maybe the lack of weight loss on the scale is my body adjusting to the exercise program? Maybe it's water weight from some carb heavy days, right? RIGHT?!?
Ugh, bleh. Plateaus suck but it is part of the process. Ι just don't know if I should keep doing what I'm doing or do something different. Reading the posts on here is helpful and if you've stuck with me this long, thank you! Just venting to people who understand and also looking for advice.
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