I am currently doing the Keto diet at 10-15g carbs per day and taking multivitamins daily to ensure I get everything I need.
I have had 2 “cheat days”, in order to shake up my metabolism, and I have stayed in ketosis in both instances.
I haven’t been noting my caloric intake as much as my carbs as I tend to fall short of the goal most days, with my daily intake coming to about 1500-1800. The app I am using says that my daily fat goal is 200g and my daily protein goal is 300g.
Overall I have now lost 1st (14lbs) in just 2 weeks.
As for exercise, we own horses and so I’ve been looking after them on weekends and on weekdays I walk my dog twice daily.
I know this is fast weight loss, and my goal was a healthy 1-2lbs per week, but my weight loss has been involuntarily fast. I am feeling fantastic and can do way more than before.
I am so happy to be committed to this journey. I have even lost 2.6 from my B.M.I
I have a long way to go. I plan on loosing another 10st at least to reach my goal weight, but in doing this safely and will be consulting my doctor at every step!
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