I recently started my weight loss journey and decided I wanted to cut out liquid calories. As an Atlanta native, drinking Coca Cola is practically in your blood from the minute you are born.
When I was in high school, drinking Coke was a treat that I had whenever we ate out. But when I started college, though, I would buy coke in packs. It got to a point where I couldn’t remember when the last time I had water was. If I was thirsty, Coke was the drink I went for. I realize now that it was a huge, huge issue.
I decided to quit cold turkey, and I haven’t had a Coke in a little over 24 hours. I woke up with the worst headache, and after thinking about it, I’m pretty sure these are withdrawals.... I think?
Does anyone know how long these withdrawals will last for and any way I can ease the withdrawal pain? My friend told me to have a coke to alleviate the headache and to slowly get off of my cola habit day by day instead of just shocking my body by cutting it out of my diet entirely, but at this point I don’t want to look back.
I want Coke to become a treat again, not the only way I hydrate myself.
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