Sunday, May 9, 2021

Any Bookworm/Documentary Suggestions?

Hello friends,

I've been reading books on body chemistry to help me get my head around how my flesh machine works. I'm coming to the end of the oft-recommended Gin Stephens book, and setting my sights on what to start reading next during my upcoming vacation. Any suggestions? I'm not shying away from the super sciencey stuff, so all's fair in love and weight loss.

Here's the great stuff I've read/watched so far:

Books:

  • The Big Fat Surprise - Nina Telcholz
  • The Case Against Sugar - Gary Taubes
  • Fast. Feast. Repeat. - Gin Stephens
  • The Obesity Code - Dr. Jason Fung

Documentaries:

  • FAT: A Documentary
  • FAT: A Documentary 2
  • Fat Fiction
  • Supersize Me
  • Why Are We Fat?
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from loseit - Lose the Fat https://ift.tt/2Q1BPoS

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