I'm 20F and I really want to shed a couple of pounds by summer. As a uni student, I've been eating ramen noodles and frozen meals. It doesn't help that I have a sweet tooth and I have all the sodas and chocolates at my disposal. I don't know how to cook either so canned and packaged foods were very convenient. Now I'm back at my family's house for the summer and their diet is not very healthy either. We love fatty foods and rice is always served every meal.
This is not my first rodeo at weight loss. Unfortunately, I lost the weight unhealthily back in 2016 and now it's taking a toll on me. I was on a caloric deficit (500 cals a day more or less) and I fasted on random days. On top of that, I exercised 3 times a week and drank undiluted apple cider vinegar. You bet I lost around 30 pounds in about a month or two. I starved myself until I was unhappy. That led me into quadrupling my caloric intake, and now here we are. This is the heaviest I've ever been. I want to lose weight again. However, this time I want to do it right. I've seen all the youtube videos and articles about weight loss, but it's tough to break old habits. I've always had a bad relationship with food. Since I can't cook and I don't know what to eat, I'm afraid that I'll start my journey once again by starving myself. Please help me. I need advice so I can start building my weight loss plan. I'm already looking into taking laxatives. My post is sounding like a recipe for developing an eating disorder.
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from loseit - Lose the Fat https://ift.tt/3o3zOVW
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