Hi everyone,
A couple of months ago I decided to go on a 12 week cut and have been tracking my macros and weight every single day. I am now in week 10 and am confused as to why I am not losing anymore weight. I was planning on increasing my macros to maintenance after the 12 weeks because I don't want to damage my metabolism. Any idea on what I could be doing wrong? I usually drop each macro by 10-15ish when I notice by average weight loss is <1lb per week.
Note: I am 5' 8", 148lbs, 24 years old, male. I workout 6 times a week doing PPL.
Image to macros and weight tracking: https://imgur.com/a/2IalZC7
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from loseit - Lose the Fat https://ift.tt/3eY9Xub
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