Anyone else feel like the work put in doesn't match the amount of calories burned? I'm not even discouraged. I started biking mainly to feel better with the added benefit of loosing weight because I also am still not to my weight loss goal.
I'm not going to focus on getting a large amount of calories burned and concentrate more on getting out on the daily and enjoying the ride because that's what will keep me going.
But dang, I got pretty sweaty and I only burned around 124 and 113 calories for my first recorded bike rides? Thats like a small snack.
Just something I'm thinking about and curious is others feel the same.
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from loseit - Lose the Fat https://ift.tt/3hicNfO
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