Hi,
Recently i had a gallbladder scare, was experiencing horrible pain in the upper right square and thought i might have gallbladder stones. It turned out i didn't, it was just some gastrisis but the pain was so horrible :( and i read that gallbladder pain is EVEN worse which now completelty terrifies me. I need to lose a lot of weight and obviously would want to do it as fast as possible but quick weight loss of over 1kg per week is connected to gallbladder stones.
So i was wondering if there is a "loophole" here - if i were to lose 1kg per week through diet and then an additional 1kg or so through intense exercise would that still put me at risk of stones? All i could find online was that crash diets may contribute to it but i wouldnt do a crash diet, just healthy weight loss of 1kg which is the max suggested weight loss tempo and any additional weight loss would be through exercise.
Tl:dr is losing more than 1kg per week through exercise just as risky when it comes to developing gallbladder stones as it is through diet or not?
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