alright so im in sydney and we are in a lockdown rip. due to this lockdown, i have lost motivation to work out since the gyms are closed.
now i am the biggest fan of weightlifting and resistance training. i love my weights. i feel tough, satisfied and strong. but now i am at home, with no weights or equipment.
i'm not only interested in losing fat, but i want to tone up and look strong too. i dont know what exercises to do that are just as effective. i dont know if body weight exercises would provide the same results. or those viral 'chloe ting' challenges would show results that are toned. i really want a PHAT ass [huge emphasis on phat] and lean waist and arms.
what types of workouts would be most suitable to reach my goals? what substitutes could i do to replace my gym workouts.
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