After losing 50 pounds since May and hitting the first part of my longterm weightloss goals, I'm ready to start maintaining my current weight for a few months. I have diet fatigue. My weightloss has slowed down to a crawl and it's not fun or exciting anymore.
I'm hoping someone has some tips or advice regarding maintenance. I still want to lose another 50 pounds, but my goal now is just to stay where I am for a while and catch my breath!
I'm very worried about gaining weight back... I am still counting calories, just aiming for a calorie count that doesn't include a weekly deficit of 7,000 for my usual weight loss. I feel anxious, possibly irrationally, that I'm going to start piling on the pounds again just by eating at maintenance for a while. I guess I'm just looking for some advice or maybe some success stories so I don't get stuck in my head for too long and drive myself crazy lol Thanks for reading!
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from loseit - Lose the Fat https://ift.tt/3nEgCjc
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