https://imgur.com/gallery/ij7bZEm
Update after sharing my recent focus on self improvement, I posted a few weeks back and received a handful of people suggesting I complete blood work and talk to doctor after weight loss. Happy to report that happened today and the doctor was very please with body levels and the manor in which I have competed this process. I will continue to implement better life choices and listen to military/zombie audio books on my 7 mile night walks!
TLDR:
Lost 70+ pounds in 4 months by changing eating habits and going on nightly 7-10 mile walks listening to military/zombie books in the dark.
Link to old post:
https://www.reddit.com/r/loseit/comments/pb0tx4/70_down_in_4_months/
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from loseit - Lose the Fat https://ift.tt/3AavcSX
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