I started my weight loss journey around a month ago and i don’t have a set time to weigh myself each week (not the same time or day each week). I find i only mark down my weight in my app once i see a new number and that i’ve lost. If i see my weight has gone up i assume weight fluctuations and i never mark it. So my app progress looks like 216.2- 215.4 - 214.4 etc, and always a few days apart. Does anyone else weigh in like this?
Also today hits 6.5 pounds lost in a few days short of a month :)
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from loseit - Lose the Fat https://ift.tt/LxIZuzn
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