Didn't forget about the Fat Drunk from the New Year did ya? 😜 Welln I'm back with n update!
This journey started January 1, 2021 and finally came to an end April 1, 2022. I have hit my goal weight of 120lbs!!! You redditors helped give that me that push from my last post, so thank you so much! 😁
This was accomplished with portion control, CICO, and exercise.
Full details are at this pdf link: https://drive.google.com/file/d/1-M7Fj-7q7d2MNXLHyDwuuZTOtB4NmhtX/view?usp=drivesdk
In this document I go over my motivation, diet, exercise, and feelings. I also share pics of my meals, exercise, and progress.
I chose to share my journey this way to keep from having an exhaustingly long post trying to answer everyone's questions.
Cliff Notes Version:
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Eat whatever the fuck you want, watch your portions and track CICO
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exercise at least 3x a week
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track your progression monthly
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Don't be too hard on yourself. I am proof you can have a laid back, lazy approach to weight loss and still see the results you want in a timely manner.
Thanks for the support everyone! Now to maintain and tone - December 2022 goals.
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