I’m a registered dietitian and work with plenty of clients for weight loss. I had one recently starting to see changes but was so defeated when it was not huge progress in the beginning. We broke down her small non-scale victories together and determined her trajectory if continued overtime.
She said “why am I even doing this?”
“Why am I even trying?”
“This isn’t going to work even with the changes I’ve started.”
Fast forward three months and now her mom and dad are also forming healthy habits with her. She is wearing a size large now instead of extra large. She finally posted a picture of herself on her profile! She feels great!
I just wanted to share her efforts and the fruits of her labor—as many of you will also see overtime.
The biggest element that worked for her was that we had a very sustainable plan she could see herself doing for years down the road. Previously she was overly restricting and punishing herself.
Revisit your goals often and push forward with your healthy habits! Also try your best to be kind to yourself!
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from loseit - Lose the Fat https://ift.tt/Uc36oxC
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