Compelled to make my first post because Happy Scale has just been changing my life this year. Early January I started using Reddit for real, for the first time, and quickly found my way to r/loseit - I read all of the intro recommendations, read new posts, searched keywords, and totally armed myself.
I think it was in the same thread, someone recommended to another newbie to use Happy Scale for weight tracking and to also watch the British Show “Secret Eaters” (it’s on YouTube) and boy I devoured it! It was wildly motivating because I didn’t have the same problems as these people! Which my little brain meant that I had all the tools I needed and none of the excuses I tried to hide behind.
So thank you THANK YOU THANK YOU!!!! Beautiful human who took the time. I’m 17 lbs down so far this year and weight loss has been easier and more consistent than anything I’ve tried before. I’ve done a number of maintenance breaks, a vacation, special catered parties, and eating at maintenance has been so much easier than before, practically frictionless and totally intuitive. Something has finally clicked and I couldn’t be happier.
Proof provided! https://imgur.com/a/QzJGpa8
TL:DR: one new app gave me a way to look at my weight graph, changed everything.
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from loseit - Lose the Fat https://ift.tt/JtSYesx
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