I’m doing the weight loss made real brain retraining which basically is supposed to stop the habit of eating to compensate with negative feelings/ discomfort and instead only eat when hungry. But let me tell you it’s freaking hard. I have no joy outside of eating. It’s my drug. I believe in what she is saying and the science behind it but holy crap does it seem impossible. Food has been my drug since a child.
What in the Sam heck can I replace it with? I do get a bit of dopamine from piano and exercise but nothing like the joy of cookies
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from loseit - Lose the Fat https://ift.tt/VlLFDBa
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